We live in a post modern hectic world and our souls patiently wait for us to connect. Yoga is an ancient practise that permits our souls to peak through the busyness and quench our thirst for the eternal. Enjoy a 90 minute experience of breathing, stretching, exercising, rest, chanting and meditation. Give yourself time to
connect to the wisdom within. Every one, every body is welcome.
Our kundalini classes (as taught by Yogi Bhajan) focus on helping students work towards greater emotional balance and mastery. Each night will focus on one primary emotion. By working with the body, mind and spirit, through the segments of the class, we teach students how to shift to an experience of greater equilibrium and equanimity.
We meet weekly at 7:00 p.m. Sundays at the progressive, welcoming Church of the Incarnation. The sanctuary's vibration offers students deep sacredness and its natural environment is rejuvenating. End your weekend and start your week at this enlivening destination where, as they like to say, "you don't have to believe to belong."
at the Anglican Church of the Incarnation, 1240 Old Abbey Lane, Oakville, ON L6M 3Y4.
Sign up for our periodic newsletter of provocative thoughts about spirituality for the urban world.
c/o 1240 Old Abbey Lane Oakville, Ontario, Canada